This disease is not fun, easy or glamorous&#8230; but we can roll with it.

This frosting recipe is quick and easy to make. I use this vanilla frosting for cupcakes, cakes, and cinnamon rolls! The original recipe calls for raw honey, but I have used maple syrup too and it was still great...color was a little different, not real white, but the...

Paleo Cinnamon Rolls

Desserts, Gluten Free & Paleo Recipes, Snacks

Growing up we had cinnamon rolls for breakfast every Christmas morning, and after going Paleo I thought that tradition was gone. Over the years I have tried several recipes and this recipe by far is my favorite!! The tapioca flour in this recipe gives these cinnamon...

Strawberry Fruit Roll Ups

As a kid fruit roll-ups were a treat that I loved! Looking at them now, I understand why...they are pretty much sugar and almost NO fruit! Here are the ingredients for a couple of the more popular commercially sold fruit snacks. Fruit by the Foot ingredients (Betty...

How To Cut and Peel a Butternut Squash

Crockpot - Slow Cooker Meals, Dinners, Gluten Free & Paleo Recipes, Soups & Stews

I LOVE butternut squash! I love it roasted and as butternut squash soup. However, butternut squash can be intimidating to prepare. Hopefully these steps will make it easier for you to prepare...Or when all else fails, buy it pre-cut! PREP TIME 15 min COOK TIME...

Easy Grain-Free Sandwich Bread—Blender Bread

This bread recipe is as easy to make as the other bread recipe on this site. This recipe is also perfect to filling my bread craving! It does not crumble and holds together great for sandwiches. I am looking forward to using this bread to make french toast!! ...

Chocolate Gnache

PREP TIME 10 mins COOK TIME 5 mins TOTAL TIME 15 mins Ingredients 3/4 cup maple syrup or raw dark agave syrup 3/4 cup raw cacao powder 1/3 cup coconut oi (melted) 1/8 tsp Himalayan pink salt Directions: 1. Place all ingredients in a blend and process until smooth 2....

Coconut Whipped Cream

PREP TIME 10 mins COOK TIME 5 mins TOTAL TIME 15 mins Ingredients 1 (14 ounce) can Coconut Cream (from full fat coconut milk), chilled in the fridge overnight 1 tablespoon (or more to taste) coconut sugar or honey, optional Directions: 1. Chill your mixing bowl and...

Grain-free Sandwich Bread (Paleo and SCD)

Breakfast, Gluten Free & Paleo Recipes, Snacks

I have gotten used to not having bread for the most part...but every now and then I just really want a sandwich or toast! This recipe is perfect to fill that craving! It does not crumble like other recipes I have tried and holds together great for sandwiches. I am...

Perfect Hard Boiled Eggs

Hard boiled eggs are great for egg salad, deviled eggs or on their own as a quick breakfast or on the go protein snack. There are variety of methods for cooking hard boiled eggs. This is the method that works best for me. PREP TIME 2 min COOK TIME...

Spaghetti Squash Fritters

Appetizers, Breakfast, Dinners, Gluten Free & Paleo Recipes

I love spaghetti squash!! And these spaghetti squash fritters are awesome! This recipe is quick, easy and can be doubled if desired. These fritters make a great side dish, snack and substitute for hash browns with breakfast. Smaller fritters can be made to use as an...

Swedish Meatballs

Appetizers, Dinners, Gluten Free & Paleo Recipes

These Swedish Meatballs are a hit in my household for both paleo and non paleo eaters! This recipe is easy and filling. You can serve these meatballs with any sides you like, but my family prefers mashed sweet potatoes or cauliflower rice with broccoli or green beans...

The Perfect Paleo Biscuit

Condiments, Crockpot - Slow Cooker Meals, Gluten Free & Paleo Recipes

I have tried many gluten free and paleo biscuits over the years and by far this is THE BEST one! (reminds me the most of the gluten version of biscuits) This recipe has only 6 ingredients and is super simple to make, not rolling or cutting out the biscuits. These...

Ghee (Crockpot)

This ghee recipe is the easiest I have found! I love that I can just throw the butter in the crock pot and go about my business while monitoring the cooking process. I use ghee regularly in my cooking because ghee can be use it any way you would butter. It has a much...

Home Made Paleo Mayonnaise

Condiments, Gluten Free & Paleo Recipes

When I have time and an extra set of hands, I like to make home made mayonnaise...when I don't have time I use a store bought brand made with avocado oil (Chosen Foods or Primal Kitchen). I use paleo mayo for chicken salad or mix with dry paleo ranch seasoning mix for...

Homemade Ranch Seasoning Mix (Paleo/ Whole 30)

Condiments, Gluten Free & Paleo Recipes

This recipe is quick, easy and can be kept on hand in your spice rack. You can sprinkle the dry mix on chicken or veggies before baking, grilling or sauteing for a scrumptious dish or side dish. You can combine dry mix with olive or avocado oil to marinate...

Bake Chicken Breasts (to be shredded)

This baked chicken is so easy (and of course adaptable)! I have used chicken thighs and tenders in place of chicken breasts, you just have to adjust the baking time depending on size of chicken pieces. The seasoning can be adjusted too, I have added cilantro or...

Baked Teriyaki Chicken

This teriyaki baked chicken recipe is so easy! You can use chicken breasts or wings in place of the thighs. We love to pair this teriyaki chicken with the spaghetti squash chow mein or the cauliflower "fried rice". PREP TIME 15 min COOK TIME 40 min TOTAL TIME...

Spaghetti Squash Chow Mein

Appetizers, Gluten Free & Paleo Recipes

I love spaghetti squash! It is a great substitute for pasta in just about any dish, including this chow mein. For some of the veggies, I like to use a broccoli slaw or cole slaw mix in this dish. In my family, we top our chow mein with some type of protein, usually...

Sausage and Pinapple Appetizer

This appetizer is super easy and my got to for a side dish for parties. You can prep the day before by slicing the sausage and dicing the pineapple, then all you have to do is cook and plate the day of the party! I have also just thrown the sliced sausages and diced...

Almond Butter Cookies

Breads, Desserts, Gluten Free & Paleo Recipes

These cookies are so simple and my go to recipe when I need a quick sweet tooth fix! I eat almond butter and I eat nuttzo power fuel. I have make these cookies using the nuttzo instead of almond butter...delicious either way! PREP TIME 13 min COOK TIME 12 min TOTAL...

Chicken Bake

My whole family loves this chicken bake! This is a great versatile recipe that is easily adaptable with whatever veggies your family likes and whatever veggies you have in your fridge or pantry. We have used broccoli, squashes, sweet potatoes/ yams, cauliflower,...

Paleo Chicken Bacon Alfredo

Appetizers, Gluten Free & Paleo Recipes, Snacks

My whole family loves this one! It is quick and easy great meal for those busy week nights. I have made this recipe without the delicata squash too and it is still delicious! In my family, we usually add some sort of steamed veggies to our Alfredo. We like broccoli or...

Beef Jerky

I love jerky! Jerky is an easy on the go snack that is pure protein. This recipe is super easy but can take a while depending on how long you marinate your flank steak for. I like to marinate mine closer to the 24 hrs, but have marinated for less time in a pinch. I...

“KIND” BARS 2.0

Appetizers, Breakfast, Gluten Free & Paleo Recipes, Snacks

These "kind" bars are like having the paleo cereal (granola) recipe in bar form. Like I do with most of paleo recipes I use, I adjust the ingredients in the recipe to what I have on hand at the time I am making a batch. I have used coconut nectar in place of honey....

Guilt-Free Pecan Pie Cookies

Growing up, every holiday season my family made pecan tarts (mini pecan pies) and I have craved ( and missed) them since having to go paleo at the end of 2012...this recipe totally satisfies my craving! My non paleo eaters love these cookies too! PREP TIME 20 mins...

Paleo Lemon Cookies

These lemon cookies are a hit with everyone, paleo and non paleo eaters alike! Note about cookies: I use lemon juice and a couple drops lemon essential oil (read label first to make sure it is safe to ingest) in place of the lemon extract. I have to use a replacement...

Paleo Coffee Cake